“It is, therefore, advisable to consume at least 100 grams of citrus fruits daily, both during and post Covid, to get the required vitamin C and boost immunity,” the dietician concludes. Bear in mind though that the recommended daily intake is only about 70100mg.

Considering that the recommended maximum (the limit before you may start to experience adverse effects) is 2000mg a day, youre well within what is considered the safe maximum.

Vitamin C helps stimulate the formation of antibodies,” she continues.Įkbote also says that research shows that for severe infections - including sepsis, trauma and acute respiratory distress syndrome (ARDS) - high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in patients. One clementine contains about 36mg of vitamin C. The Covid-19 virus is a foreign body which, when attacked, causes oxidative stress, lowering a person’s immunity. “Vitamin C is essential for our body as it supports cellular functions of our innate and adaptive immune system. She says citrus fruits are strong immune boosters, as they “help remove the foreign body that attacks our human system in the form of bacteria, viruses etc.” Amla/Indian gooseberry is believed to have the highest vitamin C content. ALSO READ | From treating cold to relieving constipation: The many benefits of immunity-boosting garlic milk

How much vitamin c is in 1 cutie